You deserve your love
For years and years of my life, I did not like the person I was. With every breath I desperately wished I could anyone else but me. My self-worth, self-esteem and confidence were on the floor, which in turn led me to make choices that were not in my best interest.
Self-love is the foundation of happiness, health and connection.
But it's not an easy or quick thing to bring into you life. If you have spent a lifetime hating yourself and clinging onto limiting beliefs, then you may not even know where to begin.
In 2016 I started my self-love journey. It is one that I will always be walking, but I have turned my life around. Now I have a healthier and happier relationship with myself, which in turn has rippled out to give me deeper connections with others. I am doing work that I adore and I know that I am aligned with my purpose. All of this has stemmed from developing self-love, and I want to give you this gift too.
Self-Love Shakedown is going to crumble away the judgements and help you live the life that you deserve.
Self-Love Shakedown Content
We will discuss and work through such topics as:
- How to love, accept & discover yourself
- How to be strong and own who you are
- How to respond to judgement with personal power
- How to own your power with no apologies
- Being different, weird, unique and what that feels like in a world of "normal"
- Embracing your oddities, owning you as you are
- Why and how to accept yourself
- Empathy talk for all those who feel disconnected from the whole
- Approval seeking and how to move away from it
- Differences between self-love and selfishness
- The power of "No"
- Listening to your inner voice, not everyone else's
- How to stop worrying and start living
- How to use your story to connect with others
- How to bring yourself into every experience, even those you thought would never accept you
- How to be obstinately you!
- How to own your power with no apologies
- How to follow your heart and not the pressure of family, friends or others to be something you're not
- Learn why it is important to stop over explaining yourself
- How to verbally respond to those who judge you
- Learn to stop making time your enemy
This and so much more, I cannot fit it all in here. This heart-to-heart mini master class is an answer to your requests and a journey I know a whole lot about, so I speak from experience and my heart, as always.
Coaching Options
Pathway One
Eight one hour video calls over eight weeks, with typed notes and supporting documents sent via email afterwards
Pathway Two
Twelve one hour video calls over twelve weeks, with typed notes and supporting documents sent via email afterwards. Weekly handouts, journal prompts and personal meditations, Fun homework (yes, there is such a thing!), The Self-Love Shakedown playlist. Bonus of natal chart analysis to accompany the work.
Pathway One
Payment plans are available on request for managable weekly or monthly. Email kateoman@yahoo.co.uk
Pathway Two
Payment plans are available on request for managable weekly or monthly. Email kateoman@yahoo.co.uk